I benefited greatly from Core especially during the first week. I could work much longer without getting tired. After the first week I didn't notice a big difference, but now that I look back at the past few weeks I can see how activities that were relatively strenuous for me have now gone on without too many complaints. In the meantime I have been able to attend two busy birthdays and during the May holidays I went away for six days including a flight.

Other than that, I am calmer. I feel stimuli much better and whether I'm tired or maybe feeling down.

So overall I say successful!

I knew so YouTube healing frequencies... But this is of a completely different order. I always felt it immediately in my throat, jaw and facial muscles. There was such a feeling of relaxation. The same in my belly and chest. And there is a warm feeling, my nervous system is more regulated. And somehow I'm also more communicative.

I often had such a gnawing sense of insecurity, the feeling that something terrible could happen at any moment. That has become less. I also have less tension with driving.

Recovery thereafter is smoother.

I feel somehow supported by the program and that's nice.

I am now 10 days into the SSP and I am experiencing that one of my underlying fears, which I thought was not currently in play, is suddenly surfacing in everyday life. In the last days also that when I listen to the music, I get sad about this and those emotions come up. 

It also did my daughter good. But there is still potential, she still has fears.

By now I have listened to Freely twice, my husband is about to start his second time.

Especially after the first time, I noticed a difference, it felt like coming home to myself.

My husband initially said he didn't notice anything about it, but I did notice it in him. He was much more relaxed and less easily irritated; it really made a big difference.

The first few times I felt a little restless and somehow more energetic than usual, but that has subsided.

In general, I feel much more present on one side and calm/quiet on the other.

A good state that gives me more ability to regulate myself and make inner decisions before reacting to anything.

I noticed to my delight that this is more powerful than expected. It made me positive but also in respect to it. I started with one minute as recommended and I felt clearly activation of the nervous system, especially the second day. I tend to be in dorsal shutdown most of the time so I guess it's a good thing to get more activated. 

I do feel some positive effects too. Less dissociative, more clear minded, energetic and have easier to take action. 

I continue to be amazed by the difference I feel after doing the Safe and Sound Protocol. I have had more energy and motivation. It feels easier to do household chores, I no longer need to force myself to do it. I have no more anxiety when I'm under pressure. I feel more patient and calm. I don't have to act calm when something frustrating is happening, because I actually feel calm. The anhedonia I had been struggling with in varying levels for the past 10 years is nearly completely gone. 

Sometimes I had the impression that my mood was suddenly a lot better. I noticed smaller details in my environment (plants, sounds, smells) much more intensely and had something akin to a "childlike" curiosity. Social interaction with others also seemed to improve. I was much more relaxed in all situations and could think clearly without becoming stressed.

I notice that I am more at ease with others and relaxed 🙂 .