It is possible to use the Safe and Sound Protocol in our practice under the guidance of a certified Polyvagal therapist and thus opt for personalized treatment.
Normally we offer complete treatments within our practice BrainArts. This requires a referral from the general practitioner. The SSP is another free part of this treatment. Besides a regular treatment you will also receive Polyvagal advice. The number of sessions depends on your needs.
Should you only want the SSP under supervision, this can be done in a minimum of 5 sessions.
In doing so, it is easiest that you listen for the first 15 minutes total at home. We recommend starting with 1 minute of listening for the first day. And build that up slowly. After that, we recommend a maximum of 20 minutes of listening per day.
It is widely done to do 5 1-hour sessions under the guidance of a therapist. This is also possible to do for you. But that is something we do not fully support. The SSP is then listened to too fast for most people. Which causes side effects and a lesser effect.
We have extensive experience with the SSP protocol both remotely and in our practice. You can therefore be sure that you will be helped in the way that gives you the best results.
Would you like to listen to the SSP under the guidance of a therapist? Then contact us, then we can discuss your situation to give you sound advice and discuss your options.
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