Category:
Listening Instructions Safe and Sound Protocol
The idea is to the Safe and Sound Protocol plays in the sequence:
- Hour 1
- Hour 2
- Hour 3
- Hour 4
- Hour 5
Do you want to change music, say from pop to classical? Then finish the hour first and then start the other music on the subsequent hour. For example, you stop after hour 3 with the pop variant, then start the fourth hour of the classical variant.
We always recommend following the mailed build-up schedule. Didn't get the email? Then please contact us.
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