The polyvagal theory explains how our brains can perceive danger around us. Dr. Porges explains that our brain circuits [...]
If you are feeling stressed and anxious, there is a simple way to calm down quickly. All you [...]
As the longest cranial nerve in your body, the vagus nerve plays an important role in your parasympathetic nervous system, which is responsible [...]
Polyvagal trauma theory is a theory that focuses on the importance of social connections in protecting [...].
Polyvagal-focused therapy teaches people how to become aware of their own thoughts and feelings and how to [...].
Polyvagal Theory offers a unique scientific point of view that takes into account the evolutionary changes in the nervous system of vertebrates [...].
In Polyvagal Theory (PVT), there are three main principles that help us understand how our bodies and brains [...].
Polyvagal Theory and EMDR are two important models that have important implications for therapeutic practice. Polyvagal-Informed EMDR is a [...]
Polyvagal exercises are techniques that help our bodies feel safe and calm by using social [...].
Polyvagal therapy offers numerous benefits, including increasing resilience by strengthening the bond between body and [...].
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