If you want to switch versions, for example from Pop (original) to Classical, do so when you reach the hour you want to […]
You start with the first minute of hour one, and then continue listening to hour one according to the listening plan […]
It is possible to follow the Safe and Sound Protocol in our practice under the guidance of a certified Polyvagal […]
You should play the Safe and Sound Protocol in the following order: If you want to switch music, […]
It is particularly important that these activities do not require too much effort on your part. And […]
This is really a personal choice, and the most important thing is what feels right for you. Try to find a time that […]
You can listen to Safe and Sound Protocol both at home and outside. It is very important that it is a […]
In addition to access to the Unyte app, you need a suitable and safe place to store the Safe and Sound […]
It may sound strange that something like edited music can be too intense for your body and mind. It is […]
We always appreciate hearing from you, either in writing or by phone. We can then help you come up with ideas […]
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