It may sound strange that something like processed music can be too intense for your body and mind. However, it is a very strong tool. Which is too strong even in some cases for our standard advice to start with 1 minute.
First, we advise you to contact us right away. Or with your own provider, if you don't have your own provider or if you can't find it there. Then contact us as well, we will give you free advice so that you can move forward again.
Your body may initially be able to handle less than a minute and even then intervals and possibly other interventions may be needed. We will always give you customized advice where needed. Because we are a psychology practice, we can give you excellent help and possibly also recommend additional treatment or provide it to you ourselves.
What if it is not suitable?
It can sometimes feel like too much, or different than you expect. Or maybe even unpleasant. This is then a sign that although it is working, the dosage is wrong. Or that it is being listened to in the wrong way. We will help you get back on track, so always contact us.
At a well-regulated nervous system and a body and mind that are in balance it works more subtly. You will then only notice in the weeks following completion what it does for you. You will then notice this especially in situations that were previously exciting and challenging.
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