Our standard advice is start with 1 minute a day, don't notice any signs of overstimulation, headaches or other issues. Then you can go to 2 minutes the day after. As long as it feels good then you can keep building it up until you're at 20 minutes a day. That is the maximum we recommend so your body and mind have all the time they need to process and adjust.
While building up, feel overstimulated, sleep poorly or experience any other discomfort. Then take a break for a day and start again the next day with the old listening time that felt good. You can then continue to build up slowly, adding one or two minutes a day, for example.
We are always here to advise you on your listening plan and discuss anything you experience. We can also go over your situation before you start and recommend a listening plan tailored to your situation. After your order, you will always receive a comprehensive listening plan and all instructions so that you can successfully complete the SSP.
For example, a modified listening plan might be to start with 30 seconds or a minute a day. This depends on what your nervous system can handle. We adjust your listening plan as needed so that it is always optimally tailored to your progress.
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