Why does ice and cold help with anxiety?

As the longest cranial nerve in your body, the vagus nerve plays an important role in your parasympathetic nervous system, which is responsible for calming your body. Activating the vagus nerve by exposing it to cold temperatures can activate it, sending a signal to your body to calm down and relax.

If you often suffer from anxiety then the SSP a good tool to help you get rid of this. In some cases, then, you need a psychologist to give you additional support. You can always contact us for tailored advice.