Polyvagal Theory Exercise Theory (Polyvagal) Your dorsal state signifies both a physical and an emotional drain of energy. The deeper [...]
An exercise to get to know your sympathetic state better and discover what puts you into "fight" or "flight." [...]
To protect the privacy of our clients, we sometimes post information that is not traceable. Below is the wonderful story [...].
This is the first exercise we post based on Polyvagal theory. These exercises help you to better [...]
Introduction In this blog, I would like to highlight the benefits of the Safe and Sound Protocol (SSP) for people who [...].
The Safe and Sound Protocol and EMDR: A combination of effective therapeutic techniques When it comes to effective therapeutic techniques, [...]
Neurons that fire together connect with each other and make your brain stronger Neurons that fire together connect with [...].
What is the Safe and Sound Protocol (SSP) and how can it help people with autism? The Safe and Sound [...]
Summary: We know from our practice that the Safe and Sound Protocol (SSP) is as effective online as it is [...].
The Safe and Sound protocol (SSP) is a method developed by Dr. Stephen Porges to help the autonomic nervous system [...].