How do I know if the Safe and Sound Protocol suits me?

The SSP suits people with an overwhelmed, overstimulated or exhausted nervous system. Through this free nervous system check you will discover in 6 questions what autonomic profile you have and whether the SSP is right for you. People with acute contraindications such as active psychosis, uncontrolled epilepsy or severe tinnitus are better off starting with the softer Rest and Restore Protocol.

What is the difference between a regulated and a deregulated nervous system?

A regulated nervous system switches smoothly between exertion and recovery. When deregulated, the system lingers in fight-or-flight mode (sympathetic hyperactivation) or in a state of shutdown and withdrawal (dorsal vagal activation). Dr. Stephen Porges' Polyvagal Theory describes how the autonomic nervous system alternates between these three states.

What is the Rest and Restore Protocol (RRP)?

The Rest and Restore Protocol is a softer alternative to the SSP developed by Unyte Health. The RRP contains unfiltered, calming music and has no contraindications. It is suitable as preparation for the SSP or as a stand-alone program for people with acutely overloaded nervous systems.

Can I do the Safe and Sound Protocol at home?

Yes. The SSP is listened to through the Unyte app at home via headphones. SoundTherapy guides the course in writing for 12 months and creates a personal customized listening schedule based on your profile and intake.

How long does a SSP track take?

The Core program consists of 5 hours of music. Depending on your profile, you listen for 1 to 10 minutes a day. An average course takes 20 to 60 days for the Core program. This is followed by a 12-month integration period with access to SSP Balance.

Test regulation nervous system and fitness SSP

Your personal profile

Hi , this is your result

Total score

Suitability for the Safe and Sound Protocol

Specifically, what does this mean for you?

Questions about your results?

Ask your question below and we'll think with you without obligation. You will receive a personal reply by e-mail, usually within 1 business day.

Your email address Your question or comment Please send along my results so you can give targeted advice

Physiological stress indicators are calculated ... Middle ear response profile is calibrated.... Eligibility for the Safe and Sound Protocol is tested....

Total score based on your 6 answers (scale: 6 = maximum regulated)

Regulated & Resilient Your autonomic state: ventral-vagal dominant Your nervous system functions from a healthy basic regulation. You can usually switch smoothly between exertion and recovery, feel relatively safe in contact with others, and generally recover well after stress. You are well suited for the Safe and Sound Protocol. With you, the SSP can serve mainly as optimization or preventive strengthening of your nervous system. Standard pacing You can start with our standard listening schedule. The Core program can then be completed within 20 to 30 days. Your nervous system already has a good foundation. The SSP can help to further deepen your resilience, concentration and ability to recover.

You can follow the standard listening schedule with no special restrictions.
After the Core program, you can listen to Balance during the integration period.
Each repetition provides depth - which is why you get 12 months of access.

Overexcited & Activated Your autonomic state: sympathetic hyperarousal Your nervous system is regularly in survival mode: alert, activated, ready for action. Sounds, social situations or stress quickly activate the fight-or-flight response. This takes a lot of energy and makes relaxing difficult. This profile clinically responds most strongly and quickly to the frequency filtering of the SSP. You are an excellent fit for the program. We choose a cautious build-up. Your listening schedule After your written intake, we will create a personalized listening schedule. Based on microdosing for the first sessions, so we can avoid side effects. Your nervous system is ready for change. A gentle, gradual build-up is the key so your body can get used to and adapt to the signals of safety. We have a lot of experience with this. Through a customized listening schedule, 99% of our clients with this profile can listen right from the first listening schedule without having to adjust it later.

Exhausted & Withdrawn Your autonomic state: dorsal vagal shutdown Your nervous system is in a chronic protective mode: exhausted, withdrawn, numb. Your body does this to protect itself. Home use of the SSP is safe, if extremely mildly paced. You are well suited to the SSP, but it requires extra care. Microdosing is essential to avoid physiological rebound reactions. Microdosing pacing We start with just 10 seconds or less per day. We adjust everything based on your written intake. If necessary, we choose rest time after each session and any other adjustments. Your system needs patience and gentleness. The SSP can help deeply, but requires a longer, gentler start-up period than average.

We start with SSP Connect as the ideal preparation.
We choose microdosing, precisely tailored to your circumstances.
You will get extra instructions and adjustments so that everything goes well for you.

Complex & Vulnerable Your autonomic state: trauma, dissociation or major transition Your nervous system is dealing with a more complex load: a history of trauma, dissociative reactions, or a stressful life transition that requires extra attention. You are suitable for the SSP, but not for completely independent home use. Personal supervision by a therapist familiar with the SSP is highly recommended. Hybrid model Combine the SSP with active therapeutic counseling. A therapist familiar with the SSP can help when trauma reactions are triggered. Safety comes first. Schedule a complimentary consultation to discuss options and appropriate guidance together.

Find a therapist familiar with Polyvagal Theory or the SSP
If you have a current therapist, ask if they can support you
Do not start the SSP without this active therapeutic support
The hybrid model (counseling + home listening) is safest
The Rest and Restore Protocol is suitable if this is not an option for you.
Please feel free to contact us for customized advice, we would be happy to help.

Direct start not recommended Stabilization is now a priority Based on your answers, there are circumstances that make an immediate start of the Safe and Sound Protocol at home not safe at this time. This does not mean that the SSP can never be for you - but stabilization is a priority right now. Based on your situation, we do not recommend starting the SSP independently at home at this time. Clinical stabilization and/or medical supervision takes priority. Clinical stabilization first Contact your doctor, psychiatrist or therapist for tailored advice. Then it can be reviewed to see if and when the SSP is appropriate. Your safety is paramount. There may be a softer alternative that better suits your situation: the Rest and Restore Protocol (RRP).

Contact your practitioner
The Rest and Restore Protocol (RRP) may be a suitable alternative
Contact us with no obligation - we'd love to think with you
When the situation is stable, the SSP can be reconsidered

Ready for the next step?

Start today with the Safe and Sound Protocol

Your profile shows that the SSP is a good fit for you. Sign up and begin your personalized guidance program.

Signing up for the SSP Read more about the RRP

✓ Start with the no-obligation intake. No match? Instantly your money back. Cancel within 14 days.

Your next step

Guided support for your nervous system

With your profile, personal guidance is important. You can start with the supervised SSP, or read more about the softer RRP first.

Signing up for the SSP (with guidance). Read about the RRP as an alternative

✓ Start with the no-obligation intake. No match? Instantly your money back. Cancel within 14 days.

A softer alternative for you

The Rest and Restore Protocol (RRP)

The SSP is not the right first step at this time. The RRP is a softer protocol that better suits your current situation and has no contraindications.

How regulated Is your nervous system?